HoopsPlus combines the heavy-duty analytics of iOS with the lightweight, hands-free responsiveness of watchOS. Together, they create a complete, real-time feedback loop.
Keep your flow. HoopsPlus listens to your wrist movements during active play.
Benefit: You never have to step off the court or touch a screen during high-intensity workouts.
Using Apple HealthKit, the watchOS app calculates your max heart rate using the Fox formula and resting heart rate via the Karvonen method. It tracks:
Benefit: Train your stamina alongside your skill. Learn to hit clutch shots when your heart rate redlines.
When you finish a session, your watch syncs the workout payload to the iPhone. View comprehensive dashboards, hot spots, and trendlines mapping your makes, misses, and percentages across shooting sessions.
Launch structured programs designed by top basketball trainers.
This isn't just dribbling—it's neuro-muscular programming. The 1500-Touch workout pushes you through tight crossovers, low-ankle finger taps, and double-touch between-the-legs sequences. Apple Watch monitors the cadence and times your segments while your phone details your daily improvement trends.
Key Benefit: Accelerates hand speed and muscle memory, making the basketball feel like an extension of your arm under game pressure.
Move systematically corner-to-corner. You must hit your target numbers (e.g., 4 consecutive makes, or 8/10) at each of the 12 court spots before advancing. If you miss two in a row, the spot resets. Your Apple Watch tracks the makes via gesture or tap and haptically alerts you when a spot is cleared.
Key Benefit: Trains game-like concentration and handles the psychological friction of consecutive misses, preparing you for high-pressure late-game scenarios.
Stop guessing. Start tracking. Download HoopsPlus on iOS and watchOS today.
Download on the App Store